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Scotland's Only Fully Equipped Stott PILATES Studio

Would you prefer to train privately in a well equipped Studio at Cedar lodge located in the magical, olde world hamlet of Fowlis Wester with easy extensive parking? It is ideally situated within easy reach of Perth, Dundee, Stirling, Fife, Dunblane, Bridge of Allan, Gleneagles, Auchterarder, Crieff, Comrie and surrounding areas. It is the only studio in Scotland with the highly specialized Stott PILATES equipment.

Need directions? Click here to see our Map

What is the difference between Pilates equipment sessions and mat work classes?

Stott PILATES apparatus in the Studio - one to one

Firstly, we initiate a very thorough assessment of you as an individual, taking into account data relating to your lifestyle. We then carry out a posture analysis before designing a bespoke programme for your needs. As you develop strength and skills we constantly refine your programme. Apparatus work is performed using a variety of highly specialized Stott PILATES equipment costing many thousands of pounds. The equipment is spring loaded, supporting, facilitating and challenging your body depending on which piece of equipment is being used. This allows for a very specialized workout as the spring tensions are very carefully adjusted according to your specific requirments. The specificity and adaptability of the equipment, enabling us to offer over five hundred different exercises, ensures that our clients are exposed to a huge variety of stimulating and motivational exercise programmes and whatever your exercising needs may be we can devise regimes to meet them: dynamic sports conditioning, rehabilitation after injury, pre- and post- natal Pilates, older adults Pilates, osteoporosis management, breast cancer rehab, back care and scoliosis management. For golfers determined to improve that all-important(and so elusive!) swing, a specific programme is available at the Studio. Whatever your requirement may be we can ensure it can be fulfilled. The adaptability of the equipment makes it suitable for all ages and levels of fitness and will always improve the body's posture, alignment, muscle tone and strength.

Semi Private Studio Class

For two clients using the Stott PILATES stability chair for a whole body workout.

These are suitable for clients wishing to share the cost of a studio session and who would like to participate with a friend.

Pilates Group Matwork Classes

These sessions are suited to those not seeking a specific Pilates programme. Individuals should be injury free and have a healthy spine. The repertoire consists of over thirty exercises which have been specifically developed to provide a well balanced workout in each session. The exercises are performed without spring support and resistance, relying purely upon the body's awareness to create its own support and resistance. We also from time to time use small transportable equipment such as flex-bands, toning balls and fitness circles for those who have reached the appropriate level of competency.


Rehab and Back Care Classes

We also provide small studio classes for 3 - 4 people concentrating on:
  • Back Care
  • Osteoporosis Management
  • Breast Cancer Rehab