Useful Links The following links provide useful information on Pilates, fitness and nutrition.   STOTT PILATES® A great resource for Pilates information and in particular info about the STOTT PILATES method.   Central YMCA The UK's only Government approved exercise and fitness specific awarding body.   British Association for Cardiac Rehabilitaion The BACR provide specialist training for exercise professionals (like Christine) who want to prescribe and deliver exercise programmes as part of the overall long-term management of individuals with heart disease.   Guild of Pregnancy and Postnatal Exercise Instructors The Guild is a non-profit making organisation based in the UK to promote the teaching of specialised exercise courses for mothers during the childbearing years and to offer support and training to exercise instructors ™/® Trademark or registered trademark of Merrithew Corporation, used under license.