Pilates Scotland. Welcome to Pilates on Tay. There's lots of information on the site about the Pilates method: what it is, who can benefit from doing Pilates (in short, almost everyone), how Pilates differs from other forms of exercise, as well as info about Pilates on Tay's approach to teaching the Pilates method. So, no matter who you are, whether you are a complete novice to the Pilates world or an experienced practitioner, you should be able to learn something interesting about this exciting exercise and find out how Pilates on Tay can help you to develop your Pilates experience in a fun, relaxed atmosphere. Take a look around, enjoy your visit, and hopefully I will see you in class soon! or, if you wish to use the pilates equipment, I have a studio with Stott PILATES equipment available for private clients. Christine Lamb.